I work extensively with young people navigating their teen and early adult life, creating a warm and safe environment where they can explore who they are and who they're becoming. I support those with challenges such as anxiety, depression, relational stress, and difficulties with self-esteem and identity development. As an LGBTQIA+ ally, I am passionate about supporting young people as they navigate identity, belonging, and self-expression.
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In sessions I will be guided by what the client wishes to focus on, including developing emotional awareness and regulation, understanding relational patterns, and navigating academic, social, or family stressors. I integrate talk therapy with practical tools such as mindfulness, communication skills, and cognitive-behavioral strategies, to help clients feel more grounded and capable in their daily lives.
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The therapeutic process often includes helping teens and emerging adults make sense of how their experiences and internal narratives shape how they feel and respond, while also building confidence, resilience, and a clearer sense of self. I collaborate with parents or caregivers to support consistency at home, always balancing developmental needs and teen autonomy with family alignment and support.